Savory Tomato Oatmeal – A Healthy & Delicious Breakfast

Start your day with a warm, comforting bowl of savory oatmeal packed with flavor, nutrients, and that cozy homemade feel.

Ingredients:

• 1 ripe tomato
• 1 garlic clove
• 1 tbsp olive oil
• Salt, pepper, Italian herbs
• 2 tbsp tomato paste
• 300 g rolled oats
• 50 g Parmesan cheese, grated
• 1 egg
• Avocado for serving

Instructions Savory Tomato Oatmeal

1. Sauté the garlic in olive oil until fragrant.
2. Blanch the tomato, peel it, chop finely, and add to the pan.
3. Stir in tomato paste, salt, pepper, Italian herbs, and a touch of basil. Simmer for 5 minutes.
4. Add oats and water (just enough to cover) and cook until tender, adjusting the consistency to your liking.
5. When nearly done, mix in grated Parmesan for a rich, creamy texture.
6. For the poached egg: create a gentle whirlpool in simmering water with 1 tbsp vinegar, then gently pour in the egg. Cook for about 1 minute.
7. Serve the oatmeal topped with the poached egg, slices of avocado, and fresh basil.

Tip: This savory twist on classic oats is rich in fiber, protein, and healthy fats — perfect to fuel your morning with something both wholesome and delicious.